Are you missing an idea for a healthy lunch for work? Use our delicious inspirations.
Grits with salmon
Ingredients:
- salmon – 150 g,
- buckwheat groats – 100 g,
- avocado – 1 pc,
- egg – 1 pcs,
- soy sauce – 2 tbsp,
- vegetable oil – 1 tbsp,
- juice of 1/2 lemon,
- salt and pepper to taste.
Method of preparation
- Cook the semolina according to the instructions on the package. Hard boil the egg.
- Salt and pepper the salmon.
- Heat oil in a frying pan. Fry the salmon for about 3 minutes, until the crust is golden. Then flip to the other side, fry for a minute.
- Sprinkle the finished salmon with lemon juice and soy sauce.
- Cut avocado into slices, sprinkle with a few drops of lemon juice and add a boiled egg.
- Place the salmon on top of the porridge, the avocado and egg salad can be put in a separate box.
Pasta with zucchini
Ingredients:
- pasta – 50 g,
- zucchini – 400 g,
- vegetable broth – 5 tbsp,
- sun-dried tomatoes – 3 pcs,
- onion – 1 pcs,
- garlic – 1 clove,
- oil – 1 tbsp,
- grated parmesan cheese,
- fresh herbs, for example, basil.
Method of preparation
- Cook the pasta al dente.
- Chop the herbs and add to the pasta. We pour boiling water over the sun-dried tomatoes.
- We fry chopped onion and garlic, after a while we add chopped zucchini.
- We pour the broth into the vegetables and add the sun-dried tomatoes.
- We cook the dish for about 5 minutes, over low heat. We add the pasta and mix thoroughly.
- Serve sprinkled with grated Parmesan cheese.
Green risotto with chicken and vegetables
Ingredients:
- jasmine rice – 100 g,
- chicken breast – 1 piece,
- vegetable broth – 1 cup,
- red bell pepper,
- spinach – 1 package,
- mushrooms – 5 pcs,
- onion – 1 pcs,
- olive oil – 1 tbsp,
- salt, pepper, sweet paprika in seasoning.
Method of preparation
- Heat olive oil in a frying pan and fry the finely diced onion.
- Wash the chicken breast, cut into cubes and add to the pan. We fry for about 10 minutes.
- Cut the peppers into cubes, add them to the chicken and simmer for a few minutes. We add sliced mushrooms and continue to stew for about 5 minutes.
- We add rice to the dish, stir and pour broth. We simmer on low heat.
- After 10 minutes, we add spinach and simmer for about 7 more minutes. At the end of cooking we season the dish with salt and pepper.
Groats with vegetables
Ingredients:
- bulgur groats – 100 g,
- red bell pepper, yellow bell pepper – 1/2 pcs each,
- cucumber – 1 pc,
- green peas – 50 g,
- olive oil – 3 tbsp,
- parsley,
- juice of 1/2 lemon,
- turmeric, cumin, salt and pepper.
Method of preparation
- Cook the semolina according to the instructions on the package. Once cooked, transfer it to a bowl.
- In a smaller bowl mix the ingredients for the sauce: oil with one teaspoon of turmeric and cumin, season with salt and pepper.
- Add the diced peppers and cucumber to the porridge. We mix.
- We add peas and chopped parsley.
- Pour the sauce over the dish and sprinkle with lemon juice.
Express salad
Ingredients:
- salad mix – 1 package,
- feta cheese – 50 g,
- sun-dried tomatoes – 4 pcs,
- black olives – several pcs,
- red onion – 1/2 pcs,
- olive oil – 4 tbsp,
- juice of 1/2 lemon,
- thyme, oregano, salt and pepper.
Method of preparation
- Put washed lettuce into a bowl.
- Add chopped tomatoes, olives and feta cheese and chopped onions.
- In a separate bowl, mix the ingredients for the dressing: olive oil and lemon juice, season with thyme, oregano, salt and pepper.
- Pour the dressing over the salad.
main photo: pixabay.com/Sponchia
